Senior meditators showed distinct changes in sleep-organization due to enhanced slow wave sleep and REM sleep, reduced number of intermittent awakenings and reduced duration of non-REM stage 2 sleep.
2016
talk to monks youtube
The degree of cardiorespiratory synchronization during sleep increases during the progression of slow-wave sleep (SWS).Deep wave dreamless sleep restores the body via strong amplitude breathing-heart synchronization!!
Meditation - as small universe - also synchronizes visualization as Shen-heart with breathing - as waking deep slow-wave sleep energy.
Ravindra says meditation means more quantum synchronization and LESS NEURONS needed to do the same amount of work - slow wave sleep is reduced and so you get a waking REM that is equally restorative.
So Ravindra says even during REM sleep there is strong GAMMA brain synchronization. This corroborates the claim of the Violet Twin Flame tantrik - about astral dreaming.
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